Do not take body pains lightly

Arthritis is one of the most common problems in the elderly. It occurs in the knee, lumbar spine, or in the wrist, elbow, and fingers. It is also more common in the knee and hip because these bear the most weight. It is mostly seen in women after 50 years of age due to hormonal imbalance after menopause. In men, it is seen due to sports injuries and body changes. Pain in the joints is one of the main symptoms of arthritis. Its main symptoms include swelling with pain, weakness when walking, and pain when getting up from a sitting position.

There are many types of difficulties in this condition, such as the pain we feel when lifting heavy objects, walking, sitting and climbing stairs. Another important reason for this is age, another important reason. If any of our parents inherited this type of illness, we are more likely to get it. Such difficulties are also common in people who are overweight. So it is imperative for those who are overweight to lose weight. We often have this kind of difficulty due to the burden of work. When we have these types of symptoms and cord pain.

it is imperative that we do tests. X-rays are what we need to take. But we can control this and reduce such difficulties through our diet. The amount of salt included in the diet should be well reduced. Consuming salt in moderation can also cause other health problems. Most of what we eat is fast food and oily snacks. It is better to avoid such foods completely. Cut back on alcohol and sugary foods. Eat plenty of vegetables in your diet, fish rich in omega-3s, such as avocados. Eat yogurt, leafy greens, and broccoli. Exercise. Do these things and see good changes. To know more, just watch the video below