Due to the loss of strength of our bones, there is a situation where we are prone to injuries. The reason I am so strong is that when we fall, we quickly get injured. Osteoporosis is a condition in which the bones lack strength. It is usually seen in the elderly but nowadays it is … Read more

Arthritis is one of the most common problems in the elderly. It occurs in the knee, lumbar spine, or in the wrist, elbow, and fingers. It is also more common in the knee and hip because these bear the most weight. It is mostly seen in women after 50 years of age due to hormonal … Read more

Most of the people today do not have some kind of physical problems. There are many types of problems like body becoming dry, wrinkles, problems caused by sunlight, problems caused by cold. Our diet is the solution and the reason for this. We generally hear that fat is not good for our body and health, … Read more

Creatine What is creatine and creatinine? Not many people know about the health problems caused by creatine. Creatine is a substance that helps our body grow muscles. But creatine is not needed by the body. When there are any kidney problems we are likely to have high creatinine. Elevated creatine levels are also seen in … Read more

Most people want to maintain their beauty. But today, from young people to old people, they have to face various difficulties. At a young age, the face looks old, wrinkles and dark spots appear. It can be said that the main reason is our lifestyle. We use a variety of beauty products. But this causes … Read more

Most of the people are facing various difficulties due to mouth ulcers. There are very few people who don’t get a cold sore at least once. Cold sores are more common in people who are hot. Our body is in this state through our work and activities, which often causes cold sores. Such difficulties are … Read more

There is no one who does not want to turn gray hair to black. From young people to old people, gray hair is seen. Various oils and dyes are used to turn gray hair black. But most of these do not give us proper changes and cause other damage to our hair and scalp. The … Read more

Obesity is a major problem faced by most people. For this I take various medicines, exercises and treatments. But the fact is that none of this gives the exact result. We ourselves can easily reduce our obesity and belly. Obesity can be controlled by proper diet in our lifestyle. Foods such as fast food and … Read more

Due to the changing lifestyle, we have various health problems and difficulties that have become abnormal. Therefore, we can eliminate these problems by making changes in our lifestyle. Exercise helps to solve many problems for our health. There are various exercises for this. By taking proper exercise at least 5 days a week, we can … Read more