Problems with too much creatine in the body, 5 foods to eat to reduce creatine

Creatine What is creatine and creatinine? Not many people know about the health problems caused by creatine. Creatine is a substance that helps our body grow muscles. But creatine is not needed by the body. When there are any kidney problems we are likely to have high creatinine. Elevated creatine levels are also seen in people with diseases and people with diabetes usually have elevated creatinine. Creatine levels are often seen in young people regardless of age.

Because today more young people are doing body building and they mostly consume protein powder. This is the main reason for the increase in creatinine. Creatine is formed by breaking down protein. Elevated creatine levels can occur with or without a kidney infection. Even if there is any kind of blockage in the bladder, the level can be increased. It can also be increased by taking any type of medication for a few days. People who are taking treatment methods like chemo also have an increase in creatinine.

Obesity is another major cause. We can control our creatine levels to some extent. For this it is mandatory to check the level of creatine in our blood first. After understanding how much is too much, the correct treatment methods should be chosen. It is necessary to adopt a proper diet as prescribed by the doctor. Generally, those who are likely to increase the amount can take precautions. Eating too many starchy foods is the main reason why we have these kinds of problems.

It is necessary to reduce the amount of starch in the food and do the tests. If you drink alcohol, it is best to avoid it completely. The risk of this type of health problem is also increased by drinking alcohol and smoking. Those who use protein powders should try to reduce this amount. Include plenty of vegetables and leafy greens in your diet. Eating capsicum is very good. Eating foods rich in bran and cooking vegetables is a good way to eat. This type of lifestyle is good for health. To know more, just watch the video below.