These ⁶ nutrients to protect nerves. What foods do you get?

The human body needs perfect coordination of all parts of the body to function properly. The nervous system is the system that carries out this type of coordination in proper warfare. Nerves carry impulses from the brain to different parts of the body as well as impulses from different parts of the body to the brain.

Numbness, numbness and pain in various parts of the body are a sign that the nervous system is not working properly. It is mainly seen in diabetic patients. If the nerves are not functioning properly, we may experience dizziness and imbalance. Digestive problems, abdominal pain, and belching are also common.

Vitamin D, also known as thiamine, is an important vitamin that helps the nervous system function properly. It can be found in our non-veg items like eggs. The myelin sheath over the nerve can function properly only when it reaches our body as needed. Another essential vitamin is vitamin B12. Another is alpha lipoic acid.

Broccoli, potatoes, tomatoes, etc. contain it. Omega ³ is what we need. Curcumin present in turmeric is good. One of the most important is vitamin D. It can reduce any kind of damage to the nerves to some extent. It is good to eat milk and milk products, it protects the nervous system and reverses any kind of damage. Administering Benfotiamine in the right dose can rewire our damaged nerves. Watch the video below to know more.