Many types of diseases can be seen today. Many people have heard of selenium. But do you know its features? The benefits of selenium are not insignificant. The t4 hormones produced by the thyroid must be converted to its active form, t3. Selenium is one of the most helpful nutrients. It helps to get rid of phlegm, cold, fever, constant fatigue, edema etc.
One of the things that can be controlled the most with sodium is forgetfulness. For example we have a good memory but can’t say it or it doesn’t come to mind immediately. If it’s someone’s name, it’s been forgotten or remembered to do something. Selenium is widely used to prevent this.
It is a nutrient that cleans free radicals. If there is hair loss now, even if we try many things, the hair loss does not go away. Sometimes it is due to nutritional deficiency. Selenium deficiency is most common in vegetarians. Because vegetarian food is less commonly seen. Brazil nuts contain selenium. Two brazil nuts are good if soaked in water.
It is suitable for vegetarians. Another food that is said to be a major source of selenium is egg yolk. Selenium is also found in marine fish such as clams, prawns and crabs. Beef liver and goat liver have more selenium in them. Thyroid hormone is a hormone that helps reduce our stress levels. It needs selenium. Pay attention to these things. Watch the video below to know more.