Fatigue, lethargy, lack of interest are common problems in Srinivarat that are seen daily in common people. There are many reasons for this. The main cause of this type of difficulty is improper sleep. An average person needs at least 6 to 7 hours of sleep a day. When sleep is lost in this way, frequent sleep deprivation and nighttime use of mobile phones are the causes of sleep loss. We can also have this kind of fatigue due to some diseases like thyroid. People with thyroid disease usually have fatigue and menstrual problems.
Thyroid tests should be done. People who have lifestyle diseases such as cholesterol and blood pressure, especially the elderly, have problems because of this. These are often the causes of fatigue and lethargy. Today, more people with diabetes have problems. People with problems usually have low energy levels and this interferes with other functions in the body. Fatigue, lethargy, and lack of sleep are also seen in obese people. By reducing obesity, we can reduce these problems to some extent.
Even after some stomach infections or fever like dengue fever, we can feel tired. Another important reason is that we don’t eat the right food in the morning. These kinds of difficulties can also be caused by consuming drinks continuously. Fatigue and difficulties are also commonly seen in people with mental stress, tension and depression.
Water is the most essential element for our body. Due to the decrease in the amount of water, we will have a lot of difficulties. We should drink up to three liters of water a day. Vitamin D is one of the things that we need a lot to avoid fatigue. Watch the video below to know more.