There are very few people today who are free of lifestyle diseases. Most of the people have diabetes. Even after taking the right treatments, diabetes is often seen as not normal. Even if there are small wounds that do not dry, pain like ant bites in the hands, weight gain, people with diabetes have various problems.
The most important thing or the thing that we often don’t pay attention to is that we don’t take significant treatments at the beginning of diabetes. We should control it through diet and treatment when the level of diabetes is 120-125. It is necessary to check the blood from time to time. It is better to do the HBVNC test.
We can control the lifestyle diseases like diabetes to some extent by dieting. In the diet, we should reduce the starchy rice like rice. Often the method of eating chapati without rice is chosen even if it goes too much, but eating too much chapati can cause sugar. Care should be taken to include a lot of vegetables in the diet. It is better to eat cooked vegetables. It helps to reduce the bad characters in our body and make good characters. Eating too many sweets like bakery causes many health problems to our body.
Another important factor is exercise. Exercising reduces most of the health problems in our body. Often there are pains in the legs and other discomforts, so if you are such then take care to do upper body exercises. Eat small fish like sardines and natholi. It is good to eat nuts like almonds. We can also control diabetes through adjustments. Watch the video below to know more.