Lifestyle diseases are increasing today. Especially diabetes is increasing day by day. Due to lifestyle, any disease occurs and then other diseases occur in succession. Kerala has the highest number of David patients. This is because our staple food is rice. Rice is a carbohydrate-rich food. Starch from rice is not completely converted into energy.
About 60% of our daily requirement is starch. But 70 percent to 85 percent of what we consume daily is starch. Starch is sugar. This excess starch dissolves directly in the blood as sugar. It turns into fat later on for some. Insulin resistance occurs. PCOD problems in girls are similar. FPs and PPBs are normal but may be diabetic.
This can be understood by doing HbA1c test. If we follow a proper diet, we can lower our blood sugar levels within three months. One way we follow wrongly is the habit of eating less food in the morning, noon and evening and eating more food late at night. This is very wrong and should be completely changed.
Boosting gut health is important. And to say that diabetics should avoid eating fruit is to eat a lot. There is no harm in eating lemons, oranges and guavas. There is no problem in eating these fruits by controlling some things. There are many unknowns related to lifestyle diseases. Below is a detailed video on this.