Due to the changing lifestyle, we have various health problems and difficulties that have become abnormal. Therefore, we can eliminate these problems by making changes in our lifestyle. Exercise helps to solve many problems for our health. There are various exercises for this. By taking proper exercise at least 5 days a week, we can prevent our body pains and other difficulties. Exercises are varied. Exercising right after waking up in the morning is better for the body.
Lie straight on the bed with your neck resting on the pillow and do this 10 times. Similarly press the shoulder parts to the scalp and hold for 10 seconds. Do this also 10 times. Then fold the eggs and take the other leg over one knee and hold it. Then lean from the middle side and this time look without bending your arms.
Similarly, then fold the bead and bring it inside the chest. Keep the folded leg held by the hands while the other leg should be kept straight. Do this for both legs 10 times for 10 seconds. Fifth exercise After straightening one leg, lift it up and hold the toe part for 10 seconds.
Next, place a ball like foam or a cloth like porridge folded and rolled up under the leg in the area of the knee and press from the top for 10 seconds. Another method is to stretch the leg out of the bed and keep it straight and repeat this ten times. After sitting cross-legged on the bed, take the torta and place it under your feet and pull it with your hands. Pull like this without bending your knees. By doing 10 types of exercises in this way, it is possible to change all our difficulties. Watch the video below to know more.