Cod wire is a major problem for many people today and many are looking for ways to reduce it. A good and effective way to do this is exercise. The cause of belly fat is insulin resistance. So to avoid this, diet should be done in group. Reduce carbohydrates in the diet and reduce foods like rice chapati. If you are a good exerciser, it is okay to eat a little more carbohydrates.
But if you are doing light or sedentary work, carbohydrates should be kept to a minimum. Doing yoga can reduce belly fat. How to do yoga, put your hands in front of you and hold it like you are doing a push-up. Stay straight. Hold for 10 seconds and then relax. Again relax like this for 10 seconds.
Repeat this as many times as you can. Pujanka Asana or Cobra Pose should be done afterwards. Do mountain pose in groups. Do both of these together. Then do Vajrasana. Sit with legs folded and body to two sidesDo the twist. Stand straight while doing it. Start and do the same amount of exercises.
If we follow this, we can get rid of belly fat completely. A good diet is also necessary in the herd. What exercise to do, how Delhi reduces it and how they do it is given in detail in the video below. Learn it by watching the video. It is given in a completely understandable way. See.