Obesity is a major problem faced by most people. For this I take various medicines, exercises and treatments. But the fact is that none of this gives the exact result. We ourselves can easily reduce our obesity and belly. Obesity can be controlled by proper diet in our lifestyle. Foods such as fast food and … Read more

Due to the changing lifestyle, we have various health problems and difficulties that have become abnormal. Therefore, we can eliminate these problems by making changes in our lifestyle. Exercise helps to solve many problems for our health. There are various exercises for this. By taking proper exercise at least 5 days a week, we can … Read more

The problem of uric acid is seen in many people today. The syrup uric acid test is a test that many people ask for when they get tested. Uric acid is a waste product. Normally, uric acid is not a problem. It is excreted by the kidneys. Joint pain is a problem caused by excess … Read more

Heart health is very important. Pay attention to the food we eat and sleep. Heart diseases are more common in Kerala compared to other places. This is because of our lifestyle. Diet and smoking cause cardiovascular problems. The heart needs to be properly identified and the heart needs to be nourished and cared for. Surgeries … Read more

Jaundice is seen in most diseases affecting the liver. How Jaundice Occurs Jaundice occurs due to an increase in the amount of bilirubin in the blood. Bilarubin is a bile pigment. It is stored behind the liver in a place called the gall bladder. It is a yellow-orange pigment. Jaundice is seen in hepatitis ABCD … Read more

Many problems occur in our body due to lack of calcium. Calcium deficiency causes tooth decay. The main symptom of tooth decay is loss of tooth enamel. Tooth decay, cracked nails, muscle spasms, inability to concentrate, and BP variation are all due to calcium deficiency. Calcium deficiency does not appear in the blood, but there … Read more

Many types of diseases can be seen today. Many people have heard of selenium. But do you know its features? The benefits of selenium are not insignificant. The t4 hormones produced by the thyroid must be converted to its active form, t3. Selenium is one of the most helpful nutrients. It helps to get rid … Read more

There are many types of headaches. Migraine is an important one. Migraines are often hereditary. This pain is mostly on one side. There is a stabbing pain. Along with it, many people feel like their eyes are blurry or they feel like they are going to cry. What you need to do to get rid … Read more

The land is a problem that you have seen today. This pain has been seen as more as the bottom. As a extent, we can reduce the back pain. Such problems can be seen as much people who can be obese. Similarly, such difficulties can be seen in lifestyle and people who work. There is … Read more