Arun

Most of the people today do not have some kind of physical problems. There are many types of problems like body becoming dry, wrinkles, problems caused by sunlight, problems caused by cold. Our diet is the solution and the reason for this. We generally hear that fat is not good for our body and health, … Read more

Creatine What is creatine and creatinine? Not many people know about the health problems caused by creatine. Creatine is a substance that helps our body grow muscles. But creatine is not needed by the body. When there are any kidney problems we are likely to have high creatinine. Elevated creatine levels are also seen in … Read more

Most people want to maintain their beauty. But today, from young people to old people, they have to face various difficulties. At a young age, the face looks old, wrinkles and dark spots appear. It can be said that the main reason is our lifestyle. We use a variety of beauty products. But this causes … Read more

Most of the people are facing various difficulties due to mouth ulcers. There are very few people who don’t get a cold sore at least once. Cold sores are more common in people who are hot. Our body is in this state through our work and activities, which often causes cold sores. Such difficulties are … Read more

There is no one who does not want to turn gray hair to black. From young people to old people, gray hair is seen. Various oils and dyes are used to turn gray hair black. But most of these do not give us proper changes and cause other damage to our hair and scalp. The … Read more

Obesity is a major problem faced by most people. For this I take various medicines, exercises and treatments. But the fact is that none of this gives the exact result. We ourselves can easily reduce our obesity and belly. Obesity can be controlled by proper diet in our lifestyle. Foods such as fast food and … Read more

Due to the changing lifestyle, we have various health problems and difficulties that have become abnormal. Therefore, we can eliminate these problems by making changes in our lifestyle. Exercise helps to solve many problems for our health. There are various exercises for this. By taking proper exercise at least 5 days a week, we can … Read more

The problem of uric acid is seen in many people today. The syrup uric acid test is a test that many people ask for when they get tested. Uric acid is a waste product. Normally, uric acid is not a problem. It is excreted by the kidneys. Joint pain is a problem caused by excess … Read more

Heart health is very important. Pay attention to the food we eat and sleep. Heart diseases are more common in Kerala compared to other places. This is because of our lifestyle. Diet and smoking cause cardiovascular problems. The heart needs to be properly identified and the heart needs to be nourished and cared for. Surgeries … Read more