Arun

We are very health conscious and therefore eat healthy foods. As such, oats are one of the most important foods we eat for health. If consumed, sugar can be reduced to reduce blood pressure. It is necessary to know how to eat oats and also to know which are the best types of oats. 100 … Read more

There are many heart problems today. What are the main things to pay attention to to prevent raga? Avoid alcohol and stop smoking completely and limit alcohol consumption. Keep your body weight under control. Prevent obesity. If you are overweight, reduce it. It is good to have checkups from time to time. Diet is essential … Read more

Cataract is one of the most common eye diseases. Cataracts cause the lens of the eye to become cloudy and unable to see. Cataracts are most common in people over the age of 70, but can occur in children as young as birth. For those with cataracts, the vision will be like seeing through a … Read more

Anemia is the cause of 80% of many health problems like body aches, speech problems, fatigue, hair loss and muscle problems. We choose different types of treatments for different types of diseases, like hair loss etc., we use hair oils and beauty products according to this. But whatever the right method is to do, the … Read more

Vitamin D deficiency is the main cause of many diseases that we have. We get vitamin D from sunlight and through the food we eat. Today, we get very little sunlight. Even if we stay in the sunlight for about half an hour, our body gets only 5% of what it needs. Therefore, the amount … Read more

Anemia is one of the most pressing problems today, from children to the elderly. Anemia can cause various complications. Dizziness on getting up from a sitting position, slight ringing in the ears, loss of appetite and feeling like vomiting are the main symptoms of anemia. If the tips of the fingers appear white when pressed, … Read more

Lifestyle diseases are increasing day by day in more and more people. Today most of the people have various lifestyle diseases like diabetes, cholesterol, blood pressure. The main reason for this is lifestyle and wrong diet. The main reason for this is the starchy rice we eat. Normally, on an average, we should consume 50 … Read more

There is no one who does not want to have a beautiful face. We use many cosmetic products to get rid of wrinkles, dark spots and make our face brighter. Many of these contain chemicals and cause other damage to our face. But we ourselves can make our face glowing and beautiful from home. Moreover, … Read more

Hair loss is increasing day by day in everyone today. Lysine is the component that makes our hair. So, when we have hair loss, we need a component called Lison. Hair loss is caused by lysine deficiency. We can increase this by eating foods rich in lysine. Redmeat contains the most lysine. So be careful … Read more